Your Cart is Empty

    The Ultimate Guide to Natural Hormone Support

    by Kimberley Wright August 22, 2023 6 min read

    The Ultimate Guide to Natural Hormone Support

    Whether it’s PMS, painful cramping, heavy periods, irregular or disappearing periods, hot flashes, irritability & mood swings – sometimes dealing with hormonal fluctuations as a woman is quite simply, the pits.

    But did you know there’s a better way to support yourself, that’s 100% natural & incredibly effective?

    And even better, when utilised together, the tools I’m about to share with you can work synergistically to better support you through your cycle?

    Let’s spill the tea on the best natural approaches to hormonal balance, which your body is absolutely going to thank you for.


    Herbs are plant with aromatic and medicinal properties. Herbs have long held a place in human history for their aromatic and medicinal qualities. These botanical wonders, infused with centuries of wisdom, have proven themselves to be on par with, and sometimes even surpassing, modern medicine. Whether ingested or applied topically, they present a natural solution to a range of health concerns.

    Essential oils:

    Essential oils, derived from various parts of plants, are concentrated extracts brimming with aromatic and medicinal properties. Their potency allows for targeted application and quick absorption, making them a valuable asset in the realm of natural hormone support.

    The Power of Nature for Hormone Harmony

    In this Blog we'll talk about the following (you might like to scroll ahead to the section that suits you)

     - The Best Herbal Teas & Essential Oils for Perimenopause / Menopause

     - The Best Herbal Teas & Essential Oils for PMS & Mood

     - The Best Herbal Teas & Essential Oils for Heavy or Painful Periods

     - The Best Herbal Teas & Essential Oils for Irregular Periods


    The Best Herbal Tea for Perimenopause / Menopause

    SHOP Herbal Teas for perimenopause & menopause

    The transition to perimenopause and menopause calls for specific support. Chasteberry, Hibiscus, and Fennel Seed emerge as vital players in addressing hormonal fluctuations during this transformative stage and make a great base for menopause tea.


    This herb has been shown to balance oestrogen & progesterone & increase progesterone production, which is often depleted during perimenopause.  It can also help reduce painful bloating, and regulate your mood. What an absolute wonder herb!


    Hot flashes, meet your match! The cooling properties of hibiscus can offer a refreshing change when your temperature spikes, and being packed with antioxidants it can help maintain a healthy glow when skin can otherwise be affected by hormonal fluctuations.

    Fennel Seed:

    A phytoestrogen, fennel seed can help regulate & replenish depleted oestrogen stores & reduce the symptoms associated with low oestrogen. Fennel seeds also help reduce painful gas & bloating, whilst offering some calming benefits. Just what we all need!

    Find these supportive herbs in our favourite tea for perimenopause, Femme Hormone Balance Tea. We think this is the best tea for menopause around.


    The Best Essential Oils for Perimenopause & Menopause:


     Shop essential oils for perimenopause and menopause


    Rose flower oil, Clary Sage, and Chaste Tree essential oils step in to alleviate the symptoms of perimenopause and menopause. These oils offer comfort by reducing stress, regulating body temperature, and easing mood swings.

    Rose flower oil:

    The highest vibration oil of all, divine rose has been used in aromatherapy to reduce stress and relax the body & mind. It’s gorgeous sweet floral aroma makes it one of the most sought after oils, even better that it may also help reduce hot flashes in perimenopause.

    Clary Sage:

    Regulates body temperature & reduces hot flashes.

    Chaste Tree:

    Gently raises progesterone levels, therefore reducing the perimenopausal & menopausal symptoms of low progesterone, including hot flashes, irritability, weight gain & mood changes.

    Find these hormone balancing oils in our Woman Hormone Balance Essential Oil Blend.



    Herbal Tea for perimenopause


    The Best Herbal Tea for PMS & Mood


    Period Support Bundle


    Shop the best herbal teas for PMS Support

    For those grappling with PMS and mood swings, let's turn our attention to Red Raspberry Leaf, Lemongrass, and Nettle. These botanical allies have been proven to alleviate cramping and irritability, offering a holistic approach to menstrual discomfort.

    Red Raspberry Leaf:

    A superstar for women’s health, red raspberry leaf reduces PMS and pain from cramping. Shown to tone the pelvic and uterine muscles, decreasing menstrual bloating, this is one herb you want in your arsenal come that time of the month.


    This fresh & invigorating herb has been used traditionally to reduce PMS symptoms, and to provide relief from cramping & bloating.


    A beautiful adaptogen, nettle helps you manage stress – resulting in less irritability & improved mood.

    Our Secret Women’s Business Period Support Tea elegantly blends these herbs for a comprehensive solution, making it the best tea for women's hormones.


    The Best Essential Oils for PMS & Mood :


    Shop the best essential oils for PMS Support


    The journey toward hormonal balance is enriched by essential oils. Clary Sage, Patchouli, and Bergamot emerge as heroes, easing menstrual cramps and uplifting mood. These essential oils synergistically offer not only relief but also tranquility and emotional support, contributing to a smoother monthly cycle.

    Clary Sage oil:

    An antispasmodic & nerve tonic, clary sage oil has long been used to reduce menstrual cramps & associated pain, improve PMS symptoms, and can be supportive for perimenopausal women needing some balance. This oil is a true powerhouse providing pain relief, mood support, all while encouraging calm & relaxation.

    Patchouli oil:

    A grounding,& relaxing oil that supports the nervous system (think:  bringing calm to an otherwise tumultuous mood).

    Bergamot oil:

    This bright, sweet & fresh citrus oil is uplifting & energizing, relieving tension & lifting mood.

    Find these gorgeous oils in our Woman Hormone Balance Essential Oil Blend.



    Herbal teas for PMS & Mood



    The Best Herbal Tea for Heavy or Painful  Periods:

    Hormone balance tea


    Shop best teas for painful periods


    To address the challenges of heavy or painful periods, Dragon Fruit and Stinging Nettle Leaf come to the forefront. Rich in antioxidants and anti-inflammatory properties, these botanical remedies hold the promise of reduced muscle cramping and pain.

    Dragon Fruit:

    Dried pieces of this fruit are rich in antioxidants and also potassium, which has been shown to help relieve muscle cramping & pain.

    Stinging Nettle Leaf:

    This gorgeous herb has anti-inflammatory & analgesic properties, and has long been recommended for easing menstrual pains.

    Find both in our Secret Women’s Business Period Support Tea.


    The Best Essential Oils for Heavy or Painful Periods:


    Shop essential oils for painful periods


    Sandalwood, Copaiba, Chaste Tree, and Geranium essential oils form a potent blend to counteract the discomfort of heavy periods. Their calming and analgesic attributes combine to provide relief and respite

    Sandalwood oil :

    This oil is a calming sedative & nerve tonic. Traditionally used to support healthy menstruation & hormonal balance, this grounding & relaxing oil is so good, you’d think it was illegal!

    Copaiba oil:

    Has analgesic (pain-relief) properties, and may also act as an aphrodisiac.

    Chaste Tree oil:

    For reduced pain & to calm the muscles of the uterus & digestive system.

    Geranium oil:

    Calming & soothing, geranium oil has been used traditionally to ease heavy menstrual flow

     Find these gorgeous oils in our Woman Hormone Balance Essential Oil Blend.


    Herbal tea for painful periods



    The Best Herbal Tea for Irregular Periods:

    Shop best teas for irregular periods

    The uncertainty of irregular periods finds its remedy in Lady's Mantle Leaf, a versatile herb with a proven history in women's hormonal balance. This botanical gem, available in our Secret Women's Business Period Support Tea and Femme Hormone Balance Tea, holds the potential to regulate periods and support fertility.

    Lady’s Mantle Leaf:

    This herb is the absolutely best all-rounder for women’s hormonal support. Used traditionally for women's hormonal balance, it’s  recommended for amenorrhoea (no menstruation), dysmenorrhea (painful menstruation) & menopause. Talk about a multi-tasker! As it may lend a hand in regulating your period, this herb may just be a secret weapon in supporting your fertility, too. 


    The Best Essential Oils for Irregular Periods:

     Shop best essential oils for irregular periods


    Chaste Tree essential oil takes the stage to aid in the regulation of periods. Through consistent use over several months, this versatile oil showcases its capacity to increase progesterone levels, contributing to a more regular cycle.

    Chaste Tree:

    This versatile oil may help regulate periods by increasing progesterone levels (by acting on the pituitary gland to produce luteinizing hormone).

    Find Chaste Tree in our Woman Hormone Balance Essential Oil Blend.


    Herbal tea for irregular periods



    Crafting your Hormone Harmony Toolkit

    So there you have it – all the herbs & oils you need for complete hormone harmony.

    If you’re still unsure which product is for you, our recommendation is:

    Our Femme Hormone Balance Tea blend is calming, nourishing & sustaining - perfect for those of us feeling depleted or heading toward peri-menopause & menopause.

    Want to stop PMS, Period Pain & irritability in their tracks, then Secret Women's Business Tea is the product you’re looking for.

    Looking to support hormonal balance, reduce menstrual pain & PMS, or manage hot flashes & other symptoms of perimenopausenaturally? You’ll want to add our Woman Essential Oil Blend to your cart.

    And for the ultimate holistic approach, our Bundles offer synergistic solutions paired with a crystal heart strainer.

    Let’s brew, sip & inhale….and let our team of natural hormone supporting herbs & oils that, when harnessed effectively, can guide you towards a place of wellness and equilibrium.Take a step towards natural harmony and let these botanical wonders usher you into a new chapter of health and vitality!