FREE BLUE BUTTERFLY PEA TEA WITH PURCHASES OVER $50
FREE BLUE BUTTERFLY PEA TEA WITH PURCHASES OVER $50
Add description, images, menus and links to your mega menu
A column with no settings can be used as a spacer
Link to your collections, sales and even external links
Add up to five columns
Add description, images, menus and links to your mega menu
A column with no settings can be used as a spacer
Link to your collections, sales and even external links
Add up to five columns
Add description, images, menus and links to your mega menu
A column with no settings can be used as a spacer
Link to your collections, sales and even external links
Add up to five columns
Add description, images, menus and links to your mega menu
A column with no settings can be used as a spacer
Link to your collections, sales and even external links
Add up to five columns
by Kimberley Wright August 01, 2023 6 min read
Breastfeeding is such a unique time in a woman’s life, and presents distinct requirements with regard to maternal nutrition. This is why we need breastfeeding support & education.
A nursing mama produces on average about 750mls of milk per day. To be able to do this, we need to fuel ourselves well, as our energy requirements increase by approximately 2,000kj per day during lactation (and on average lactating women require an additional 500mls water per day, too!).
Aim for 3L per day, but also understand that if you aren’t drinking enough water, your supply will be affected; but simply drinking enough water is does not guarantee a large supply of breast milk. Go figure!
If you'd like to learn more about our Breastfeeding Support products, or have further questions about anything we've covered here, feel free to email us at hello@glowtea.com.au for further information & personalised advice.