How to make Refreshing, Healthy & Delicious Iced Tea

There’s something magical about iced tea—it’s refreshing, versatile, and packed with natural health benefits. Whether you’re looking to cool down on a hot day, enjoy a healthy alternative to sugary soft drinks, or explore the unique flavours of herbal teas, iced tea is the perfect choice. And when it comes to brewing iced tea that’s not only delicious but also supports your health, Glow Tea is your go-to.

This guide will show you exactly how to brew iced tea while spotlighting some of our most popular blends for icing, like Blue Butterfly Pea Tea, Secret Women’s Business, and more. Ready to sip your way to better health? Let’s dive in.

Why Brew Iced Tea?

Iced tea isn’t just a delicious thirst-quenching drink; it’s a powerhouse of antioxidants, vitamins, and minerals.

Glow Tea’s organic blends take it a step further, offering targeted benefits like hormone balance, immune support, and detoxification. Whether you’re seeking a calming cup of iced Dreamweaver to unwind or a vibrant glass of Blue Butterfly Pea Tea to impress your guests, iced tea is an easy, enjoyable way to boost your health. 

How to Brew the Perfect Iced Tea

Hot Brew Method (Quick and Flavorful)

1. Boil water and steep your tea as usual. Use 1–2 teaspoons of loose-leaf tea per cup.
2. Steep for 5–10 minutes, depending on the tea blend. Refer to your labels for brewing time recommendations. 
3. Cool down to room temperature, before placing in the fridge for 1-2 hours. 
4. Serve by pouring the brewed tea over ice in a pitcher or glass.
5. Add optional ingredients like fresh fruits, herbs, or a touch of honey for sweetness.

Cold Brew Method (Smooth and Low-Bitterness)

1. Place 1–2 teaspoons of tea leaves per cup of cold water in a pitcher.
2. Refrigerate for 4-5 hours, allowing the tea to steep slowly.
3. Strain the tea and serve over ice.

Quick-Chill Method (For Busy Days)

1. Brew a strong hot tea concentrate (double the amount of tea).
2. Pour the hot concentrate over a pitcher full of ice to rapidly cool it down.
3. Stir well, garnish, and enjoy!

Spotlight on Glow Tea Blends for Iced Tea

Glow Tea offers a variety of organic blends that shine when brewed cold. Here are our top picks for iced tea, along with their health benefits:

1. Blue Butterfly Pea Tea

This stunning tea brews into a vibrant blue that’s naturally Instagram-worthy. Beyond the colour, it’s rich in antioxidants that promote skin health and boost collagen production.
Take it to the next level: Add freshly squeezed lemon juice for a magical colour change to purple. Sweeten with honey or add a sprig of mint for an extra-refreshing twist.

2. Secret Women’s Business

Designed for supporting women’s health, this fruity, floral blend is packed with herbs that support hormone balance and reduce PMS symptoms.
Take it to the next level: Mix with a splash of sparkling water and garnish with fresh berries and orange slices for a mocktail-style iced tea.

3. Immune Elixir

Packed with immune-boosting ingredients like echinacea and citrus notes, this tea is your go-to for staying healthy year-round.
Take it to the next level: Add a slice of ginger and a squeeze of orange juice for a zesty, vitamin-packed iced tea.

4. Cleanse

Detox your body with this refreshing blend of cleansing herbs. It’s perfect for hydrating after a workout or as a midday pick-me-up.
Take it to the next level: Brew with cucumber slices and a few basil leaves for a spa-inspired twist.

5. Glow Up

This skin-nourishing tea is packed with antioxidants to give you that “lit from within” look.
Take it to the next level: Add pomegranate seeds and a splash of cranberry juice for a fruity, radiant iced tea.

6. Dreamweaver

This calming blend is perfect for winding down in the evening, even on warm nights. Chamomile and lavender help soothe the mind while you sip.
Take it to the next level: Brew with a touch of vanilla extract and serve over ice with a sprig of rosemary for a cozy, elegant drink.

Iced Tea Health Benefits

Brewing iced tea isn’t just about flavour; it’s about health too. Here’s why Glow Tea’s blends are perfect for your wellness routine:

• Hydration: A flavorful way to stay hydrated, especially during summer.
• Antioxidants: Glow Tea’s herbal blends are packed with antioxidants to combat free radicals.
• Targeted Benefits: From hormone balance to detoxification, each tea is designed with specific health goals in mind.
• Low-sugar Refreshment: A healthy alternative to sugary soft drinks.

Ready to experience the ultimate iced tea? Glow Tea’s organic blends are crafted with love and care to support your health while treating your taste buds.

Shop now to discover the perfect teas for brewing your own refreshing, health-boosting iced tea creations. From the vibrant Blue Butterfly Pea Tea to the soothing Dreamweaver, there’s a blend for every mood and moment.

Looking for more recipe Inspo? Download our eBook Relaxed & Refreshed: Best Iced Tea Recipes