What Tea is Good for Bloating? A Glow Tea Guide to Happy Tummies

Ah, bloating—the not-so-fun party crasher that makes your jeans feel two sizes too small and your mood take a nosedive.

Whether it’s caused by a heavy meal, hormonal changes, or just life being life, we’ve all been there. But fear not, tea lovers! Your trusty cup of tea can do more than warm your hands on a chilly day; it can also help banish bloating and leave you feeling light, comfortable, and ready to take on the world.

 Let’s dive into what causes bloating and which teas can work their magic to ease your discomfort.

What Causes Bloating?

Before we sip our way to relief, let’s talk about what’s behind that uncomfortable puffiness. Bloating happens when your gastrointestinal tract fills with gas or retains excess fluid. Common culprits include:

• Overeating: That extra slice of pizza? Delicious, but your stomach might be working overtime to digest it. Plus the extra food in your stomach can cause it to stretch, placing additional pressure on other organs. Ouch. 

• Food intolerances: Dairy or gluten sensitivities can lead to bloating when we consume the things we know we shouldn't! Our bodies inability to break down these foods can cause gases to be formed in reaction to the food. 

• Hormonal fluctuations: Hello, perimenopause and PMS! Hormonal shifts can cause water retention and digestive sluggishness, which leads to bloating. 

• Gut imbalances: An imbalance of gut bacteria can lead to not enough good bacteria, and even an overgrowth of bacteria in the small intestine. Bacteria in your small intestine digest carbohydrates and convert them into gas and short-chain fatty acids. More bacteria can mean more gas and other byproducts, leading to more bloating. 

• Stress: When you’re stressed, digestion often takes a backseat. Sluggish digestion can lead to not only indigestion but also painful bloating.

Now that we’ve identified the enemy, let’s meet the herbal heroes ready to save the day.

The Best Herbs for Bloating Relief

Glow Tea blends are packed with powerhouse herbs that do more than taste amazing. They’re carefully selected to support digestion, reduce bloating, and leave you feeling fabulous. Here’s the lowdown on the key players:

Peppermint

Peppermint isn’t just for candy canes. This refreshing herb contains menthol, which relaxes the muscles of the gastrointestinal tract. This helps to reduce cramping, gas, and bloating, making peppermint tea a go-to for tummy troubles.

Try it out here.

Hibiscus Flowers

Hibiscus tea is not only a treat for the eyes with its vibrant red hue but also a powerhouse for digestion. It has diuretic properties that help reduce water retention and flush out excess sodium, making it a fantastic choice for bloating and weight loss support.

Enjoy it in our Organic Energise Tea.

Blue Butterfly Pea Flower

Known for its striking blue color, blue butterfly pea flower is packed with antioxidants that support gut health. It’s gentle on the stomach and helps reduce inflammation, making it a soothing option for bloating relief.

Check it out here.

Schisandra Berry

Schisandra berry is an adaptogen that helps the body manage stress—a major contributor to bloating. It also supports liver function, aiding in digestion and detoxification.

Find it in Energise Tea here. 

Calendula Petals

Calendula is more than just a pretty flower. It has anti-inflammatory and antimicrobial properties that soothe the digestive tract, making it a great ally against bloating and digestive discomfort.

Try it in our Energise Metabolism Support Blend here. 

Raspberry Leaf

Raspberry leaf is a star player in women’s health, supporting hormonal balance and reducing bloating caused by PMS or perimenopause. It also helps tone the muscles of the uterus and digestive tract, promoting improved digestion.

Get yours here. 

Liquorice Root

Sweet and soothing, liquorice root is a natural anti-inflammatory that helps calm the stomach lining. It’s particularly helpful for reducing gas and bloating caused by digestive issues.

Get yours in our Cleanse Liver & Digestive Support Blend. 

Cinnamon Bark

Cinnamon isn’t just for spicing up your latte. It’s a warming herb that supports digestion by increasing gastric motility and reducing gas. Plus, its natural sweetness makes it a comforting addition to any tea blend.

Cinnamon is a key ingredient in our Cleanse Liver & Digestive Support Blend here. 

Lemon Myrtle Leaf

Lemon myrtle brings a zesty citrus flavor to tea while offering antibacterial and anti-inflammatory benefits. It helps soothe the digestive system and reduce bloating, making it a fantastic choice if you're looking to support digestion and reduce bloating. 

Find Lemon Myrtle in our Glow Up Tea here.

How to Brew the Perfect Cup for Bloating Relief

To get the most out of your Glow Tea, follow these simple steps:

1. Boil fresh, filtered water.

2. Add one teaspoon of your chosen Glow Tea blend to a tea strainer.

3. Pour hot water over the tea and let it steep for 5-7 minutes.

4. Sip slowly and enjoy! You'll start to feel the benefits fairly quickly. 

A Final Word on Bloating

Bloating can be a real drag, but it doesn’t have to ruin your day. With the right herbs—in your favourite tea—you can support your digestion, reduce bloating, and feel like yourself again - fast. At Glow Tea, we’re here to help you take control of your health, one delicious cup at a time.

Ready to say goodbye to bloating? Shop our range of organic teas and find your perfect blend today!